 Based
on the principles of kundalini yoga, dance, gymnastics, baseball,
tai-chi and the martial arts.
The GYROTONIC® Expansion System is a machine-guided
system designed by Juliu Horvath. The machines guide you through
circular movements encouraging you to initiate the motions from
your spine simultaneously stretching and strengthening muscles
and ligaments through a series of progressive exercises that
develop body flexibility, joint articulation, stamina, balance,
neuromuscular coordination and increased blood circulation.
The method is the essence of dynamic stabilization initiating
movement from the core to the extremities, bringing awareness
and strength to the spine and increasing mobility to the whole
body.
The difference between this and other forms of exercise is that
you have to work the machines -- the machines do not work you.
There is conscious thought. You are retraining your system to
move more efficiently so results last longer.
Those who've used the GYROTONIC® system include
Steve Finley, Reggie Sanders, Randy Johnson, Andrew Magee, Grace
Park, Betsy King, Tara Hitchcock, young athletes, and seniors.
A model for the health industry; GYRO means circular and TONIC
signifies zest for life. GYROTONIC® equipment
works the body the way it moves naturally, using spherical motions
to stretch and strengthen in every conceivable range. Efficient
movement patterns are designed to properly strengthen and integrate
work of muscles, ligaments and joints. It's the fitness model
of the future, quite different from ordinary weight machines
that operate in a linear fashion using box-shaped actions.
GYROTONIC® energizes the body from inside out.
The progressions start gently and become more demanding as your
body discovers new pathways of power. You learn how to syncopate
effectively the pelvis, the spine, the abdominals and the ribcage
with breathing. Your shape changes while you discover an inner
strength from this comprehensive protocol.
The brain child of Juliu Horvath, the GYROTONIC®
Expansion System electrifies your physique with training benefits
you never dreamed possible.
GYROKINESIS® is the floor work of the GYROTONIC®
Expansion System. It is an active yoga class based on Juliu
Horvath's extensive experience with ballet, swimming gymnastics,
acupressure and Kundalini practices.
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